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John Rhodes
Jun 21, 20222 min read
RPE: Useful or Not?
In today’s day and age when data is all around us in triathlon (HR, Pace, Power, Cadence, Lactate Threshold, etc…), there have been...
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
John Rhodes
Feb 22, 20222 min read
Triathlon Gear – What Is Really Needed?
Fancy bikes, aero helmets, high-end wetsuits…Many believe (and often state) that triathlon is a very expensive sport. But when you break...
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John Rhodes
Jan 25, 20222 min read
Protein - The Building Blocks
Most triathletes and endurance athletes are aware of the need for carbohydrates during competition, as well as before and after training...
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
John Rhodes
Nov 16, 20212 min read
How Much Time Do I Need to Train for a Triathlon?
If you’re considering competing in triathlon, it’s important that you first assess how much time you can dedicate to your triathlon...