Flow states and the benefit of creating flow beyond sports
The concept of Flow is nothing new, and engaging in sport-related activities is one of the easiest ways to experience flow whether we...
Brad Johnson
Apr 2, 20242 min read
Sponsor Profile: Meet Mark Congdon, The Ideal Life
For entrepreneur and triathlete Mark Congdon, it was his discovery of triathlon that turned out to play a key role in his transformation...
axescoaching
Apr 2, 20243 min read
How to avoid gastrointestinal issues during exercise
Over 50% of endurance athletes complain of gastrointestinal symptoms during an endurance event. Some of the most common symptoms reported...
Kathryn Adel, MS, RD, CSSD, LD and Janet Carter, MS, RD, LD, CPT, CLS, FNLA
Apr 2, 20243 min read