In recent months, I have had the pleasure of facilitating numerous workshops attended by business owners and coaches from across the...

Alcohol consumption by athletes is a common occurrence, but can it be detrimental to recovery and, therefore, performance? There is...

Triathletes tend to be a goal-oriented bunch. We spend so much time and energy planning our training. And our nutrition. And our gear....

Back in January, we touched on the importance of working on a mental skills toolbox and strengthening one’s mental game in the offseason...

Over 50% of endurance athletes complain of gastrointestinal symptoms during an endurance event. Some of the most common symptoms reported...

Now that the holidays have come and gone, many athletes are planning their return to training after some downtime. The return will depend...

Did you know that at times we can subconsciously undermine goal achievement as we approach a major accomplishment? It’s true. You may be...

October is here and the end of triathlon season is approaching. This is when many triathletes switch from a swim, bike, run mentality to...

There are many, many (MANY) possible answers to this question. It all boils down to knowing where you are in your training, what the goal...

Mental imagery, or visualization, can be a powerful tool to add to your mental skills toolbox. Like all things in endurance training,...

Some people say that triathletes are the ultimate cross-trainers, what with our three sports rolled into one. In fact, many successful...

This is one of the rare times that the answer isn’t “it depends” – the answer is YES! In a sport where more training generally means more...

First and foremost, each athlete is unique. You will need to experiment with foods and fueling products to figure out what works best for...

This is a super common fear among endurance athletes. And it’s understandable! We spend months (sometimes the better part of a year)...

How much time we take off after a race depends on a number of factors: Is it the end of your season or do you still have other races you...

In today’s day and age when data is all around us in triathlon (HR, Pace, Power, Cadence, Lactate Threshold, etc…), there have been...

It is often said that nutrition is the fourth discipline of triathlon. Indeed, we’ve all heard about how important it is to eat a...

Fancy bikes, aero helmets, high-end wetsuits…Many believe (and often state) that triathlon is a very expensive sport. But when you break...

Most triathletes and endurance athletes are aware of the need for carbohydrates during competition, as well as before and after training...

So you took your coach’s advice to heart and you embraced the offseason. You relaxed, you recovered, you reconnected with friends, you...