Jul 10, 20243 min read

Hey Coach: How do I incorporate strength training into my training schedule?

I love this question because strength training is a critical component for our health and longevity (particularly for women, who begin...

Jul 24, 20232 min read

Why Cross-Training Is Good for You (Yes, Even You!)

Some people say that triathletes are the ultimate cross-trainers, what with our three sports rolled into one. In fact, many successful...

Dec 28, 20222 min read

Once the triathlon season is over, we often spend time trying to figure out what to do next! The end of the season is a great time for...

Dec 7, 20211 min read

Now that the 2021 triathlon season is over, athletes are trying to figure out what to do! As Coach Alison stated in her blog last week,...

Oct 4, 20197 min read

AUTHOR: Dr. Nate Jones, PT (Made2Move Physical Therapy) Although pain is a nearly universally shared experience, it is a highly...