In recent months, I have had the pleasure of facilitating numerous workshops attended by business owners and coaches from across the...

Back in January, we touched on the importance of working on a mental skills toolbox and strengthening one’s mental game in the offseason...

The concept of Flow is nothing new, and engaging in sport-related activities is one of the easiest ways to experience flow whether we...

Did you know that at times we can subconsciously undermine goal achievement as we approach a major accomplishment? It’s true. You may be...

Mental imagery, or visualization, can be a powerful tool to add to your mental skills toolbox. Like all things in endurance training,...

If I were to ask you which of the following has the greatest impact on performance outcomes, which would you pick: motivation, emotion,...

Looking ahead to a new training and racing season can be exciting! What new adventures are in store for you in 2023? Do you have new...

Let’s face it: things don’t always go as planned or as we had hoped they might. Most of us have been there. If you haven’t been there,...

Self-talk can be an important tool of a mental skills training program. In fact, self-talk is one of the most used mental skills in...

The day that I do not feel some level of emotion and anxiety before a race is the day that I hang up my tri bike and do something...

AUTHOR: Brad Johnson, Head Coach & Founder, Axes Performance Coaching Welcome to the Coaches' Corner blog, powered by Axes Performance....