Now that the triathlon season is over for most athletes, many are trying to figure out what to do next. As a coach, I always tell my...

As triathletes, many of us focus on the swim, bike, run, transition and nutrition. If you want to gain the full triathlon experience,...

Many endurance athletes hit a point when they just want something different. After years of competing in triathlons and road races, I...

Now that the holidays have come and gone, many athletes are planning their return to training after some downtime. The return will depend...

October is here and the end of triathlon season is approaching. This is when many triathletes switch from a swim, bike, run mentality to...

Some people say that triathletes are the ultimate cross-trainers, what with our three sports rolled into one. In fact, many successful...

Race week planning begins several weeks to months before race week, including mapping out where you are planning to stay and meals, both...

Once the triathlon season is over, we often spend time trying to figure out what to do next! The end of the season is a great time for...

How much time we take off after a race depends on a number of factors: Is it the end of your season or do you still have other races you...

So many of the questions athletes ask us are about racing rules, so we decided to go straight to the source. This month I sat down with...

In today’s day and age when data is all around us in triathlon (HR, Pace, Power, Cadence, Lactate Threshold, etc…), there have been...

Fancy bikes, aero helmets, high-end wetsuits…Many believe (and often state) that triathlon is a very expensive sport. But when you break...

Most triathletes and endurance athletes are aware of the need for carbohydrates during competition, as well as before and after training...

Many triathletes and endurance athletes fear taking an off-season due to two things: loss of fitness and weight gain. This hits home for...

For those of us who have kids, we have all heard the phrase “It takes a village” to raise them properly. Neighbors helping neighbors...

Now that the 2021 triathlon season is over, athletes are trying to figure out what to do! As Coach Alison stated in her blog last week,...

Yes, with some exceptions…both triathlon and paratriathlon involve Swim, Bike, and Run, but there are some exceptions and rules that are...

If you’re considering competing in triathlon, it’s important that you first assess how much time you can dedicate to your triathlon...