Brad Johnson
Oct 152 min read
Built in the boring
In recent months, I have had the pleasure of facilitating numerous workshops attended by business owners and coaches from across the...
John Rhodes
Oct 152 min read
Hey Coach: What should I think about when my season is over?
Now that the triathlon season is over for most athletes, many are trying to figure out what to do next. As a coach, I always tell my...
John Rhodes
Jul 102 min read
How to achieve the full race experience? Volunteer!
As triathletes, many of us focus on the swim, bike, run, transition and nutrition. If you want to gain the full triathlon experience,...
Brad Johnson
Apr 22 min read
Flow states and the benefit of creating flow beyond sports
The concept of Flow is nothing new, and engaging in sport-related activities is one of the easiest ways to experience flow whether we...
Alison Steiner Miller
Jan 62 min read
Embracing the Off-Season
Most triathletes in North America have finished their last races and landed in the off-season, and each winter this destination seems to...
Brad Johnson
Jul 24, 20233 min read
Picture This: Visualization Strategies for Endurance Athletes
Mental imagery, or visualization, can be a powerful tool to add to your mental skills toolbox. Like all things in endurance training,...
Brad Johnson
Dec 28, 20222 min read
A new season lies ahead, but FIRST, what can we learn from last season?
Looking ahead to a new training and racing season can be exciting! What new adventures are in store for you in 2023? Do you have new...
Alison Steiner Miller
Sep 30, 20224 min read
Stress and performance, performance and stress
Cortisol is a beautiful thing. It’s your body’s main stress hormone that, along with adrenalin, creates the fight-or-flight reaction...
Brad Johnson
Sep 30, 20224 min read
Self-Talk: what it is, what it isn’t, and how to make it work for you
Self-talk can be an important tool of a mental skills training program. In fact, self-talk is one of the most used mental skills in...
John Rhodes
Jan 5, 20223 min read
Off-Season Weight Gain: Good or Bad?
Many triathletes and endurance athletes fear taking an off-season due to two things: loss of fitness and weight gain. This hits home for...
John Rhodes
Dec 15, 20212 min read
It Takes a Village
For those of us who have kids, we have all heard the phrase “It takes a village” to raise them properly. Neighbors helping neighbors...
Alison Steiner Miller
Nov 19, 20212 min read
Coffee, Company, and Covered Bridges: Embracing the Off-Season
About an hour north of us, there is an area slightly off the beaten path with several historic covered bridges. We are still fairly new...
Made2Move
Oct 4, 20197 min read
Everything You Need to Know About Pain, powered by Made2Move Physical Therapy
AUTHOR: Dr. Nate Jones, PT (Made2Move Physical Therapy) Although pain is a nearly universally shared experience, it is a highly...