In recent months, I have had the pleasure of facilitating numerous workshops attended by business owners and coaches from across the...

Now that the triathlon season is over for most athletes, many are trying to figure out what to do next. As a coach, I always tell my...

As triathletes, many of us focus on the swim, bike, run, transition and nutrition. If you want to gain the full triathlon experience,...

The concept of Flow is nothing new, and engaging in sport-related activities is one of the easiest ways to experience flow whether we...

Most triathletes in North America have finished their last races and landed in the off-season, and each winter this destination seems to...

Mental imagery, or visualization, can be a powerful tool to add to your mental skills toolbox. Like all things in endurance training,...

Looking ahead to a new training and racing season can be exciting! What new adventures are in store for you in 2023? Do you have new...

Cortisol is a beautiful thing. It’s your body’s main stress hormone that, along with adrenalin, creates the fight-or-flight reaction...

Self-talk can be an important tool of a mental skills training program. In fact, self-talk is one of the most used mental skills in...

Many triathletes and endurance athletes fear taking an off-season due to two things: loss of fitness and weight gain. This hits home for...

For those of us who have kids, we have all heard the phrase “It takes a village” to raise them properly. Neighbors helping neighbors...

About an hour north of us, there is an area slightly off the beaten path with several historic covered bridges. We are still fairly new...

AUTHOR: Dr. Nate Jones, PT (Made2Move Physical Therapy) Although pain is a nearly universally shared experience, it is a highly...